More than a fitness space, this is a community where women at every stage of fitness can build confidence, strength and connect with like-minded women.

• Small group classes with expert instructors
• A supportive, women-led community
• A dedicated kids zone for added flexibility
• A restorative wellness hub for recovery and rejuvenation

• Reformer Pilates – for total-body strength, balance, and control. 
• Mat Pilates – the foundations of core strength and posture.
• Hot Yoga – for sweat, stretch, and release.
• Functional Strength Training – group workouts that build power and endurance.
• Wellness Hub – recovery for body and mind.
• Kids Zone – to support busy mums and modern schedules.

Known in-house as Sava Playhouse.

Our Kids Zone is available for members attending either our Reformer Pilates or Strength/HIIT classes, so you can enjoy your workout while keeping your little ones close by.

The space is fully enclosed with glass panels and supported by CCTV to assist with visibility from the studio areas. Inside, there is a dedicated baby and younger children’s area, separated from the older children’s section by pool-style fencing to help create age-appropriate spaces.

At times, staff may be present in the Kids Zone to assist with general supervision and support, however, children remain the responsibility of their parent or guardian at all times. Parents or guardians must remain onsite and are responsible for ensuring their child’s safety and wellbeing during their visit.

Infrared Saunas

Inside, you'll find two Full Spectrum Infrared Saunas, each upgraded with a Red Light Therapy panel to create one of the most complete wellness experiences available.

Full spectrum infrared combines near, mid and far infrared wavelengths to create a gentle, deeply penetrating heat that supports relaxation, recovery and detoxification.

Red Light Therapy takes this further. While the infrared heat works on a deeper level, the red and near-infrared light wavelengths work directly with your cells, stimulating energy production, supporting collagen and skin renewal, easing muscle tension and reducing inflammation.

Red Light Therapy Bed

Our Red Light Therapy Bed delivers a full-body red and near-infrared light session in around 20 minutes.

Regular sessions support collagen production, which over time helps reduce the appearance of fine lines, improve skin tone and leave skin looking visibly more radiant.

Deeper down, the light supports your body's natural repair processes, reducing inflammation, easing muscle tension, improving circulation and boosting cellular energy. Most people notice they feel less sore, sleep better and recover faster with consistent use.

Partner Classes are available exclusively to members on Sava Signature Memberships and give you the opportunity to bring your partner along to train with you on Saturday mornings. To attend, simply book yourself into the designated Partner Class and add your partner’s booking alongside your own.

Partner Classes are not exclusive couples-only sessions, solo members are always welcome to attend. These classes are labelled as Partner Classes so members are aware there will likely be male participants attending that session.

Partner Classes will include a mix of Reformer Pilates and Strength / HIIT classes, with access to the Kids Zone available during class times.